Your Roadmap to Recovery! Having specialized in OCD since 2007, this program is developed from my 15+ years of OCD of working with clients with OCD and my OCD-focused research studies, to provide you with the education, tools, and resources to become your own OCD "therapist" and reach your recovery goals! 

The Overview

• 8 Modules (54 Videos)
  • The videos cover both high level information and also get into the critical, subtle details that are often overlooked
  • Role plays to help illustrate exposure practices
  • Observe self-compassion practices in action
  • Common pitfalls and how to overcome them
• Your Roadmap to Recovery Workbook
  • A comprehensive work specific to this program that includes...
  • Exposure education & pre/post-exposure practice forms
  • Ritual tracking form
  • Daily goals checklist with the specific practices to do each day 
  • Imaginal Exposure script examples
  • Exposure mantras
  • Acceptance Mantras
  • Empowerment Mantras
  • Unhelpful Mantras (not to use!)
  • Compassionate Reframing Practice Form
  • And More!
• Comprehensive program to educate, empower, and motivate you to reach your recovery goals