Summary
What is the exciting new lesson that Professor Peach learns? After learning some new information, Professor Peach’s whole view on emotions has changed. He is thrilled to share his discovery with his students and with YOU! Come along and join Professor Peach as he learns something new.

About the Author
Dr. Kimberly Glazier Leonte is a clinical psychologist, author, researcher, and mental health advocate. Through her children’s books, Kimberly aims to bring valuable messages and skills to life in a fun and engaging way for children and parents. The goal of this book is to help children understand it is okay to not always feel happy and to not view emotions as good or bad.

Summary
Join Billy Bear as he faces his fears! Billy Bear has many worries, which make him feel stuck and afraid. After speaking with his Momma, Billy Bear learns a new way to think about his worries. Read along as Billy Bear takes action and does difficult exposures to help him work through his worries. The work is hard and Billy Bear is up for the challenge!

About the Author
As a clinical psychologist who specializes in OCD and anxiety, a main therapeutic approach Dr. Kimberly Glazier Leonte uses with clients is exposure therapy (e.g., ERP), which is aimed to help clients face their fears while reducing and resisting their rituals/safety behaviors. The goal of this book is to explain the exposure process in a kid friendly and empowering way.

Summary
We all have our inner dialogue and patterns of how we think about ourselves, others and the world. We can develop inner dialogues that consist of speaking to ourselves in critical and harsh ways. Moreover, we can become so used to our inner dialogue that it feels natural and right to speak to ourselves in these ways. We accept our inner voice as the truth and believe thoughts our minds throw at us such as “I am not good enough” or “I need to give myself tough love.”

However, many of these thoughts and mindsets that come from our inner dialogue are, unfortunately, unhelpful and tend to keep people stuck. Developing our sense of self-compassion and over time transitioning our automatic self-critical voice to a self-compassionate one is empowering and life changing. This book focuses on understanding the principles of self-compassion, and specific, actionable steps to build your ability to be self-compassionate. 

Exposure work is an important part of OCD recovery. This guided meditation connects you to both the challenge of committing to the exposure work process and to the value of being intentional and taking time to engage in the work. It also makes space for noticing your inner reactions when thinking about doing an exposure and provides structure and encouragement to engage in an exposure upon conclusion of the meditation.

 The purpose of this meditation is to compassionately acknowledge how challenging the exposure process is and to help empower you as you go through your exposure.

This guided meditation is designed for individuals who have experience doing exposures (also called ERP) for their OCD and would like to prepare themselves to get into the exposure mindset. When doing exposures and focusing on the exposure mindset (i.e., one’s worries/intrusive thoughts), it is natural for the mind to wander. This recording helps remind and encourage people to focus on their exposure mindset. The prompts throughout the recording are intentionally scripted in a way to make them applicable to any OCD or anxiety theme.  

This meditation aims to help enhance your exposure practice by providing reminders to stay focused on your exposure mindset. The exposure mindset is when you intentionally face and dive into the uncomfortable or scary thoughts associated with an exposure. It is about facing the worries, the what ifs, the just not right feelings head on.

The focus of this guided meditation is to bring awareness to and make space for your inner pain. Taking time to validate and acknowledge the difficulty of living with OCD is an important part of the healing process. In addition to embracing the pain, this meditation also includes a gratitude practice – increasing your ability to experience and coexist with both pain and gratitude helps build a sense of connection and wholeness. 

When struggling with OCD, it can be so overwhelming and consuming that it takes up most of one's focus and attention. It can be so helpful to learn how to make space for the pain and suffering and learn at the same time how to not be so consumed by it.

OCD recovery is possible! However, the process can feel challenging and overwhelming at times. The goal of the OCD Recovery Deck is to help educate, empower, and motivate you on your journey toward recovery.

The themes of the 30 cards included in the deck, are based on the following therapeutic principles: Exposure Therapy (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Self-Compassion. Each card contains an OCD recovery-focused message, such as ritual swapping, rumination, or breaking the OCD cycle. The messages are paired with an engaging photograph, designed to create a motivating and recovery-inspiring experience.

The OCD Recovery Deck can be accessed anytime, anywhere! Cards can be saved as wallpaper to your phone, used as computer screensavers, or used as reminder and motivation prompts at different times during the day.